Ergonomic Roughhousing With Lamalani
This class will teach tops to pack a better punch! Lamalani draws from seven years of self defense training and over twenty years as a percussionist to teach how to hit ergonomically, ways to strike using the body, and how to balance out size and strength differences. In addition, Lamalani will cover how to use tools such as canes and paddles to minimize strain….for the top. Bottoms will learn how to receive strikes and players will learn how to grapple with maximum efficiency and minimal effort.